Sup y’all?

As you might or might not know, I’m a big fan of kelllebells (bodyweight exercises as well) but you also need to lift something. It’s satisfying.

Watch this if you are into kettles. It is hands down, the best kettlebell workout that I have seen. None of the others come close.

It looks like he is using a 24Kg bell. Don’t make the mistake of underestimating the cardio fitness and strength needed to do that for five minutes (one armed).

I’m going to add to the swings (one armed obviously) and squats that I do next year.

In other news, I’ve just chopped the wood ready to burn tonight, and I’m feeling pumped

I hope this finds you as it leaves me.

Besos, baci et Pax,

MF.